I’ve decided that I am going to turn this into a public blog that anyone will be able to see. I will still be able to make individual posts private if I want to right about something personal. I will be able to use this blog as a private journal AND as a way to publicly display my photos.
I have had a number of sessions with a personal trainer at The Training Room in Stillwater. This experience is much better than my first experience with a private trainer. The trainer – Sally – recently graduated from college with a degree in physical training. All of the trainers at The Training room have similar degrees. I feel very comfortable working with them. They work me enough – for an hour – so that I’m sweating and my pulse gets up into the training zone. I feel good after the workout and am not left exhausted.
I have three primary goals. Losing weight (at least 60 pounds) and improving my fitness so that I can walk 10 miles at one go are the most important. The other goal is to run a 5K race. I want to do all of this by the time I retire next year in June.